Learn to Meditate this Saturday, May 5, 2012 at the Hideout
Posted: May 1st, 2012, 5:10 pm
Hello Improv Friends,
Several folks have expressed to me their desire to learn to meditate, so I'm going to try to teach a bunch of you. About 20 folks expressed their interest on Facebook and I've gotten maybe five confirmations.
This is from a Buddhist tradition, but it is in no way "religious." It's very simple breath-awareness meditation. Essentially, focusing on your breath while sitting quietly. We may do a little walking meditation too.
--11:00 AM to Noon this Saturday, May 5, 2012 (We won't be meditating the whole hour, don't worry.)
--Hideout Green Room
--You can sit in a chair if you like, but if you prefer to sit on the floor you may want to bring a blanket, cushion, or the like.
--Wear comfortable clothes
Thanks to the Hideout for giving me the room, and thanks to a community that lets me contribute what I have to bring.
Ryan
Several folks have expressed to me their desire to learn to meditate, so I'm going to try to teach a bunch of you. About 20 folks expressed their interest on Facebook and I've gotten maybe five confirmations.
This is from a Buddhist tradition, but it is in no way "religious." It's very simple breath-awareness meditation. Essentially, focusing on your breath while sitting quietly. We may do a little walking meditation too.
--11:00 AM to Noon this Saturday, May 5, 2012 (We won't be meditating the whole hour, don't worry.)
--Hideout Green Room
--You can sit in a chair if you like, but if you prefer to sit on the floor you may want to bring a blanket, cushion, or the like.
--Wear comfortable clothes
Thanks to the Hideout for giving me the room, and thanks to a community that lets me contribute what I have to bring.
Ryan