Learn to Meditate this Saturday, May 5, 2012 at the Hideout

[Ryan Hill]

Hello Improv Friends,

Several folks have expressed to me their desire to learn to meditate, so I'm going to try to teach a bunch of you. About 20 folks expressed their interest on Facebook and I've gotten maybe five confirmations.

This is from a Buddhist tradition, but it is in no way "religious." It's very simple breath-awareness meditation. Essentially, focusing on your breath while sitting quietly. We may do a little walking meditation too.

--11:00 AM to Noon this Saturday, May 5, 2012 (We won't be meditating the whole hour, don't worry.)
--Hideout Green Room
--You can sit in a chair if you like, but if you prefer to sit on the floor you may want to bring a blanket, cushion, or the like.
--Wear comfortable clothes

Thanks to the Hideout for giving me the room, and thanks to a community that lets me contribute what I have to bring.

Ryan

[fogelsong]

I could always use some help with this. YouTube meditations are just okay.

Unfortunately, I'll be in a much cooler place - Colorado.

[valetoile]

i will be there

[Ryan Hill]

i will be there

Yay! One of my practitioner buddies just agreed to be there for moral support, so you'll all get to meet my friend Ruth and she'll help us out.